• Question: Does protien milk acctually help your body?

    Asked by BMcS2020 on 26 Nov 2020.
    • Photo: Danny Hnatyshin

      Danny Hnatyshin answered on 26 Nov 2020:

      Absolutely, protein in milk is like most other protein, it is a source of energy or can be used to help build muscle!

      Although, some people like me have an allergy to milk protein 🙁 I have to find protein somewhere else!

    • Photo: Malgorzata Dabrowska

      Malgorzata Dabrowska answered on 26 Nov 2020:

      Hi BMcS2020,

      Proteins are very important in our diet, there is no doubt about it. The one in milk are also useful, but their amount is quite low. Of course, you can’t even compare it with meet, but if you don’t like milk for some reason you can go for yogurts. Most of them have higher amount of proteins inside. If you are allergic to lactose (“sugar” in milk) also no worries, nowadays we have so many dairy product lactose free. Just always read which ingredients are inside, this is very important! And never buy a “drink”, be always sure, it’s an actual milk.

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